🛌 This Military Sleep Method Helps You Fall Asleep in Less Than Two Minutes (Here’s How)
Close your eyes Unclench your jaw Let go of tension in your forehead, eyes, cheeks, and tongue Imagine each muscle softening like warm butter âś… Tip: Place a hand on your face to feel the release. 2. Drop Your Shoulders and Relax Your Arms Let your shoulders fall away from your ears … Read more